Past Events

Basics of Ashtanga Yoga (for beginners and regular practitioners

11 Nov 12:00 - 13:00 11 Nov 12:00 - 13:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
This class is open to beginners as well as seasoned practitioners looking to learn more from the important basics of this practice. We will be working primarily with the sun...   More info

Here and Now – The Essence of Mindfulness course, registration r

11 Nov 19:00 - 02 Dec 21:00 11 Nov 19:00 - 02 Dec 21:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
How can we practice to be fully present, here and now? And how does that affect our body and mind, our physical and emotional health and well-being, our relationship to others...   More info

ٌُRestorative Yoga for spinal disorders

14 Nov 19:00 - 20:30 14 Nov 19:00 - 20:30 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
The gentle yoga practice to heal and relax the body and the mind. Suitable for beginners, those suffering from spinal disorders or simply those who need some midweek breathing and...   More info

Yoga Nidra

14 Nov 21:00 - 22:00 14 Nov 21:00 - 22:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
Awareness is the essence of Yoga Nidra. All you have to do is to lie down on your back, maintain an unbroken flow of awareness and allow your mind to jump from one stage to...   More info

Gentle Hatha yoga for all levels

15 Nov 18:00 - 19:00 15 Nov 18:00 - 19:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
An hour of gentle yoga postures (asanas) and breathing exercises (pranayama) ended by 10 min of savasana relaxation and a heart warming mantra (chant). The Gentle Hatha class is...   More info

Intermediate level hatha yoga for ladies

16 Nov 17:00 - 07 Dec 18:30 16 Nov 17:00 - 07 Dec 18:30 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
  More info

Prenatal (pregnancy) yoga, registration required

16 Nov 19:00 - 20:00 16 Nov 19:00 - 20:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
Prenatal (Pregnancy) Yoga 2nd and 3rd Trimester This Prenatal yoga class encourages stretching, mental centering and focused breathing. Research suggests that Prenatal yoga is...   More info

Open Sivananda Yoga session

17 Nov 11:00 - 13:00 17 Nov 11:00 - 13:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
Two hours of Yoga practice giving practitioners time to do breathing exercises, several rounds of sun salutations, the 12 main yoga postures and relax in between postures and a...   More info

Basics of Ashtanga Yoga (for beginners and regular practitioners

18 Nov 12:00 - 13:00 18 Nov 12:00 - 13:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
This class is open to beginners as well as seasoned practitioners looking to learn more from the important basics of this practice. We will be working primarily with the sun...   More info

Vinyasa flow with Amina

18 Nov 17:00 - 18:00 18 Nov 17:00 - 18:00 - Cairo Cairo
Rohana Yoga Studio Rohana Yoga Studio
The vinyasa flow class is a sequence of postures designed to work on synchronizing and coordinating the movement with the breath. 40 minutes of intense practice is followed by a...   More info


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